How-to guides
Step by step guides for one task each: Apple Health into PostgreSQL, Apple Health in Claude through MCP, Oura data as FHIR R4, WHOOP data as CSV or Parquet.
Short guides for one task each, from a fresh instance to the result.
| Guide | What you get |
|---|---|
| Import Apple Health data into PostgreSQL | your Health app export as clean tables, and the SQL to query them |
| Connect Claude to your Apple Health data | an AI assistant answering questions from your own numbers, through a read-only token |
| Get Oura data as FHIR R4 | your ring's sleep, heart rate and daily scores as FHIR Observations |
| Export WHOOP data to CSV or Parquet | recovery, strain, sleep and workouts in files you can open anywhere |
For longer projects, see Learn by building. For small tools on top of your data, see Build with your own health data.
Desktop bridge
ohs-bridge sends what Bluetooth health devices and USB-mounted watches record, from a computer or a Raspberry Pi.
Import Apple Health data into PostgreSQL
Load the Apple Health export (export.zip) into PostgreSQL as clean tables of samples, sleep, workouts and daily summaries, then query it with SQL.