Connect Whoop

Today, Whoop reaches Soma through Apple Health. A direct connection is on its way, and shows as Soon in Soma's Health access page.

Turn it on

1. Update the WHOOP app.
2. Tap More, then App Settings, then Integrations.
3. Tap Apple Health, then Connect.
4. Choose Turn on all, or pick categories, and tap Allow.

What Whoop writes

Sleep, workouts, active energy, resting heart rate, heart rate during activities and sleep, respiratory rate, blood oxygen and, if you turned them on in Whoop, steps.

Whoop's Recovery and Strain scores stay in the Whoop app. So does its HRV: Whoop measures it a different way from Apple, so it doesn't share it. Soma builds its own Recovery and Strain from the readings Whoop shares.

Good to know

• If you see each workout twice, Whoop is both reading and writing workouts. Turn off Whoop's Workouts write in Health > your picture > Apps > WHOOP.
• After reinstalling Whoop, connect it to Apple Health again.
• Whoop and an Apple Watch both track sleep. Pick one: Doubled or mismatched readings.

Check it worked

Open the Health app, tap your picture, then Apps. WHOOP should be listed. Tap it to see what it may write. Then, in Soma, give it a minute and pull down on Today.