Fasting, supplements and your evening

Four tiles in Track do a little more than log.

Fast

Your fast is an arc on a 24-hour clock. Drag its start and end, or pick 12, 14, 16 or 18 hours. Tap Start now, or start at a set time. While it runs, the tile reads Fasting. Tap End the fast when you eat, or Started by mistake to undo it. Soma shows how much of the fast falls inside your usual night. Fasts stay in Soma, since Apple Health has no place for them.

Supplement

The first time, tap Add a supplement: its name as on the label, the unit, the amount and when you usually take it, then Add to the plan. After that the tile logs a dose from your plan in a tap. Supplements stay in Soma.

Evening

This evening closes the day: how it went, how you feel, Before bed supplements to tick off and tonight's tags. When a tag usually costs you sleep, it says so, like "Go easy on alcohol tonight."

Woke

How did you wake? Ten steps, from Drained to Fully rested. It sits beside last night's sleep, so you can see how the numbers matched how you felt.