Score pages and history

Tap a score ring on Today, or a score in the Vault, to open its page.

History

Recovery, Strain, Stress and Sleep have a history view: 2 weeks, 1 month or 3 months, a bar for each day with your usual marked and this week's average against last week's.

Sleep

Besides the score, the Sleep page has your sleep debt: how much the last 14 nights fell short of what you need. Soma works out your need from your own last four weeks, nudged towards eight hours and kept between 6.5 and 9. It needs seven nights first. A debt under two hours is small. Over five is worth a few early nights.

Energy

Energy is a bank from 0 to 100. Each morning it opens at what sleep put back. Time awake, strain and stress draw it down through the day. The page shows the day's curve, what moved it and 30 days of mornings and evenings.

Strain

Strain shows today's minutes in five heart rate zones, set from your maximum heart rate, which Soma estimates from your age. Training load compares your last seven days with your usual week. The middle band is the productive one.

Peak window

From the Energy page, Peak window predicts your alertness through the day, out of 100, from your recent nights and your body clock. It suggests a window for deep work, one for training, a caffeine cutoff and when to wind down. It needs three nights. It's a model, not a measurement.