The journal and how you felt

Track > Journal is your days, one at a time.

The week strip

The week runs Monday to Sunday along the top. Swipe for earlier weeks and tap a day to open it.

Automatic rows

Some lines tick themselves from Apple Health: 7 h of sleep, 8,000 steps, 30 min outdoors, 30 min exercise and HRV at usual. They show progress during the day and a dash when there's no data.

How you felt

One tap on a seven-step scale, from very unpleasant to very pleasant. A reminder, How did today feel?, comes at 9 pm unless you change it in Customize.

Feel and measure

Over the last 21 days, Soma lines up how you felt with your HRV. A pleasant day with HRV above usual agrees, and so does an unpleasant one with HRV below. It draws once five days have both.

What your tags do

Over 60 days, how each tag lines up with your sleep and HRV. See Trends.

Customize

Track > Customize turns tags on and off, adds your own, and sets what the journal asks each day: how you feel (with its hour), and optionally energy and stress.