Longevity: Body
Fitness tiles, biomarkers and the longer records: where each number comes from.
Longevity is the long view. Body is its first part.
Headline numbers
At the top are Fitness age, Lean mass and VO2 max. Fitness age stays blank until your first pod visit. Lean mass needs a smart scale that measures body composition. VO2 max comes from outdoor walks and runs with Apple Watch, or from devices that estimate it.
Fitness
Tiles for VO2 max, resting heart rate, heart rate variability, heart rate recovery, walking speed and steps. Tap one for its history over weeks and months.
Biomarkers
Rows for weight, body fat, lean body mass, BMI, blood pressure, blood glucose, respiratory rate, blood oxygen and wrist temperature. A row shows a dash until a device writes that reading to Apple Health. Connect your devices lists what measures what.
More
The list at the bottom opens longer records: cardio, strength, biological age, blood panel, cardiometabolic risk, body measurements and more. Blood panel is where your blood tests go. See Add a blood test.
From the pod
This section is for results from our weekly whole-body scan. Your fitness age is drawn at your first visit, and the Next visit card shows your booking. Booking a visit isn't open yet. The FAQ has more on the pod.
Didn't find what you need? Email quentin@somalabs.me with a screenshot, or search all of Help.