Longevity: Mind

Mind is the second part of Longevity. It looks at your nervous system over weeks, where Today looks at a single day.

What it shows

• HRV, resting heart rate and mindful minutes at the top.
• Energy, out of 100: sleep charges it, and stress and activity draw it down.
• A ritual for tonight, like Breathe, 10 min. Tap Start to begin. A breathing session is saved to Apple Health as mindful minutes.
• When stress peaks over the last 60 days, by hour and weekday, so you can see the pattern.
• Mood, 14 days, with a + to log a feeling, check in, tell your day in a few words or look back at today's moments. See Log how you feel in Mind.
• Go deeper: eight pages, your Mind score, HRV, Stress Radar, Meetings, Mood forecast, Inner map, Insights and Habits. See Mind's deeper pages.

If you're struggling

Soma is an app. It isn't a health professional. If what you write or log sounds like you're having a hard time, Soma shows a Support page with helplines for your country. If you're in danger, call your local emergency number now. In the US, call or text 988.