Guided programs
Two to eight weeks on one habit: sleep debt, Zone 2, morning light and more.
Open Settings, then Programs under General.
The programs
- Sleep debt reset, 2 weeks.
- Zone 2 base, 8 weeks.
- Morning light, 3 weeks.
- Calm afternoons, 2 weeks.
- Earlier dinners, 3 weeks.
- Strength base, 6 weeks.
- Screen-free evenings, 3 weeks.
Starting and leaving
Tap a program, then Start. Under Yours you'll see the day or week you're on, your progress and the day's ask. Tap Leave program to stop.
Programs live on this page for now. Reminders and cards for them on Today are still to come.
Didn't find what you need? Email quentin@somalabs.me with a screenshot, or search all of Help.