Your moves for today

Soma turns your numbers into a few concrete moves for the day.

The Tonight card

On Today, the card reads For today until 5 pm and Tonight after. It lists up to three moves, the most pressing first, such as:

• Breathe for 10 minutes, after stress peaks or when your HRV sits below your usual.
• In bed by a time that suits you, worked out from the nights you slept longest. It comes up most after a short night.
• Keep tonight easy, when your resting heart rate is up.
• Walk for 15 minutes, during the day, when you've moved less than usual.

Tick a move's circle when it's done. Ticks clear each morning. With nothing to suggest, the card says No moves yet.

The Next move page

Tap the card anywhere but a tick to open Next move:

• The move at the top, or Nothing presses right now.
• Your Energy through the day.
• Why this move: the readings behind it, against your usual.
• The move, with a button to start it.
• Or instead: an easy walk, slow breathing, a quick check-in or a medical card if you feel unwell.
• Also today: the other moves on the list.

The page weighs a wider set of moves than the card, like drinking more water, an earlier last coffee or more protein at dinner, so the two can differ a little.

The orb at the top of Today shows the first move. See Pulse and your day.