Log how you feel in Mind

In Longevity > Mind, the Mood, 14 days card has a +. It holds four ways to tell Soma how you are.

Turning Mind on

The first time, Soma asks before Mind starts. Heart rate and HRV are needed. Saving your moods to Apple Health as State of Mind and reading your calendar's busy times are switches, on by default. Voice isn't available yet. Tap Turn on Mind or Not now.

Log a feeling

Choose Right now or Today, then slide along seven steps from Very unpleasant to Very pleasant. Add a word for it, and what had a hand in it, like work or sleep. Tap Log it. A feeling for today also fills in that day in your Track journal.

Check in

Three quick rows: Energy, Mood and Focus, five steps each. Tap Save.

Tell your day

Write how the day went, who you saw and where. Soma picks out the people, places and moments. Tap Save to your day.

Today's moments

The day's moments, from your words and your calendar, by category. Tap one to move it to another category, and Soma learns from the change.

What Mind keeps

Everything stays on your iPhone. Moods you allow go to Apple Health too. To erase what Mind keeps, open Mind's choices from the same + and tap Delete what Mind keeps on this phone. What's in Apple Health stays.

If what you write sounds heavy, Soma shows a Support page with helplines for your country.