Pulse and your day

Pulse opens on Today. It's the page to glance at in the morning. Pull down to refresh it.

The orb

The orb at the top holds the one move that matters most right now, like Wind down, Ease off or Move now. Tap it to open the score behind it: Sleep, Recovery or Strain. Press and hold it to add something to today: water, caffeine, a meal, your mood, your weight or a workout.

Three scores

Under the orb are three rings: Sleep, Mind and Activity. Tap one to open its page. Scores and what moves them explains how they work.

What moved

This section lists the three to five readings furthest from your usual, like a shorter night or a higher resting heart rate. Tap one to open its history in the Vault.

Cards

Below come cards for the day. Three show by default:

• Tonight (For today, earlier in the day): your moves for the day, each one to tick off. Tap the card to see the next move and why Soma suggests it, with a few alternatives.
• Energy.
• Today, so far.

You can add Sleep, Heart, Body, Nutrition, Stand hours, Cycle and Around you (your environment).

To change them, scroll to the bottom of Today and tap Edit Today. Turn cards on or off and drag them into the order you like. Reset to Soma's order puts them back.

Trends and Explore

Pulse has two more views at the top:

• Trends links causes and effects in your own days: sleep length and your HRV, a hard day and the next morning's recovery, steps and your sleep, daylight and your bedtime, and your tags (alcohol, late meals, screens in bed and more) against your sleep and HRV. A link needs about a week of days on each side. Until then it waits under Needs more days.
• Explore holds short articles on Sleep, Heart, Recovery, Movement, Nutrition, Mind and Longevity.