Reminders and notifications

Soma only sends the reminders you turn on. Open Settings (the person icon at the top left), then Notifications under General.

What you can turn on

• Allow notifications switches them all on or off.
• Check-ins: Morning (how you slept, 7:30 to start with) and Evening (the day in a line, 21:00), each at a time you pick.
• Sleep and movement:
  • Bedtime: 15, 30, 45 or 60 minutes before bed. It waits until Soma has a bedtime to suggest.
  • Stand: ten to each hour, between the hours you choose.
  • Last meal: a nudge before the time you set for your last meal.
• Insights: a Weekly summary on Sunday evening, and Data alerts when a reading leaves your usual range, like a resting heart rate above usual three days running.
• Quiet hours: reminders wait until they end (22:30 to 7:00 to start with).

Reminders are scheduled on your iPhone. Nothing goes through a server.

Your notifications in the app

The bell at the top right of each tab lists what's up next and what Soma sent today and earlier. The gear there opens these settings.

Not getting them?

If Soma's switches are on but nothing arrives, check Settings > Notifications > Soma on your iPhone, and make sure a Focus isn't holding them back. Notifications don't arrive goes through it.