Mind's deeper pages
Mind score, HRV, Stress Radar, Meetings, Mood forecast, Inner map, Insights and Habits.
Go deeper, in Longevity > Mind, opens eight pages.
- Mind score: today's score, what moved it and the last 14 days.
- HRV: today against your usual, and 30 days of how far it strayed. See Heart rate variability.
- Stress Radar: today's stress episodes, matched to what was on your calendar, a timeline of the day and where stress rises over 30 days.
- Meetings: today's meetings against your usual stress, mornings against afternoons and recurring meetings. It needs calendar access.
- Mood forecast: how today is likely to feel, what sets it and how past forecasts matched what you logged.
- Inner map: your feelings week by week over eight weeks, what you felt against what Soma measured and what pulls on you.
- Insights: when your stress peaks over 60 days, by weekday and hour.
- Habits: how each of your tags moves the next morning's recovery or that night's sleep.
Pages that need data you haven't given yet, like logged feelings or calendar access, say what they're waiting for.
Didn't find what you need? Email quentin@somalabs.me with a screenshot, or search all of Help.