Rituals and tools

In Track, open Rituals. The Tools card (Planners for your day) opens fifteen planners in five groups.

The tools

• Sleep and body clock: Phase Alignment, Sleep Forecast, Smart Alarm, Social Jetlag and Nap Architect.
• Food and energy: Caffeine Window and Supplement Window.
• Evenings and travel: Evening Close, Travel and Shift Work Reset.
• Skin and sun: Sun Budget and Skin Forecast.
• The long run: Aging Pace, Strength Load and Screening Ledger.

Each tool opens on a short page saying what it reads, what it changes and the science behind it. They use your own readings where they can. They're wellness estimates and can't diagnose anything. If a tool is waiting on nights, a birthday or the weather, see A tool is waiting on more data.

Smart Alarm

Pick a wake-up window and Smart Alarm picks a time inside it, from how long your sleep cycles usually run. It's set the evening before and doesn't follow your sleep through the night. For now it rings as a notification, so silent mode can hush it. Keep a regular alarm too if you can't miss it.

Rituals

Rituals are small habits that help, like a breathing session before bed or an evening walk. Soma finds them in your breathing sessions, your walks and your tags, and shows this week's count, your streak and which ritual does you the most good. Longevity > Mind suggests one for tonight.